Sleep Advice

Close-up of high spring count pocketed coil mattress springs wrapped in fabric for support
Is a Firm Bed Good For Your Back?
Do you have a bad back? If so, you may wonder if you should get a firm bed. When it comes to finding the perfect mattress, there are a lot... Read more...
Close-up of blue and gray pocketed mattress springs with a light green foam layer on top
Understanding the firmness scale will help you find the one that’s “just right” for you.
Understanding the firmness scale will help you find the one that’s “just right” for you. Once upon a time, a rather tired girl with golden hair and a taste for... Read more...
Man sleeping peacefully on a Sleep Firm mattress with white bedding in a cozy bedroom
How to Make a Bed More Firm [10 Tips to Firm up a Softer Mattress]
Ever laid in bed and experienced that awful sinking feeling something isn’t right? We’re not talking about leaving the stove on or forgetting to put poor Buddy out for a... Read more...
Man sleeping on side on Sleep Firm mattress in modern bedroom with white walls and wooden floor
Firm Bed Benefits: Top Ten Reasons to Throw Out Your Old Soft Mattress
If your bed is starting to look and feel more like a bouncing pillow at a kid’s adventure playground, you’re probably thinking of replacing your mattress with something firmer. But... Read more...
Illustration of a bedroom at night with common sleep myths: 5 hours sleep, alcohol helps sleep, snoring harmless, catch up sleep weekends
Sleep facts and myths
Even in 2023, we’re learning more and more about sleep. We’re learning about sleep problems, how a lack of sleep can impact mental health, how to minimise sleep disruptions, and... Read more...
Illustration of bedroom with comfortable bed and tips for sleep hygiene including cool temperature, avoid caffeine, relaxing routine, regular exercise
What’s So Important About Good Sleep Hygiene?
Sleep hygiene, in brief, is incorporating daily routines and having a healthy bedroom environment to promote good quality sleep. Sleep hygiene is achieved when we can establish healthy sleep habits... Read more...
Bedroom with bed, laptop displaying mattress, large phone screen showing online mattress shopping with rating
Buying a mattress online
Shoppers have begun to turn to browsing for mattresses for their new bed online rather than visiting their local mattress showroom. It’s easy, it’s convenient, and you can do it... Read more...
Illustration of tired man with dark circles, six coffee cups, clock showing 11:55, and a lit bedroom
Sleep deprivation can negatively impact our health and well-being
You might have noticed that your body tends to like getting up naturally at a certain time in the morning, and you fall asleep or get tired at a certain... Read more...
Cozy bedroom at night with a lit bedside lamp, plush bed, and full moon visible through window
What Time Should I Go to Bed?
If your sleep cycle has ever been messed with, for whatever reason, you know how difficult it can become to reorient your sleep schedule for improved sleep quality and overall... Read more...
Illustration of a boy sleeping peacefully in bed with stars and clouds glowing outside the window
Here’s How to Fall Asleep Quickly
We’ve all had those nights. Hours of sleep are wasted on tossing and turning, struggling to turn off our brains. Falling asleep is difficult for those of us who struggle... Read more...
Man lying awake in bed at night with digital clock showing 3:17 AM and full moon outside
How to Fix Interrupted Sleep
Healthy adults need 7-8 hours of uninterrupted sleep a night. Even though you might be sleeping from 11 pm to 6 or 7 am each night, how much of that... Read more...
Woman peacefully napping on beige sofa with cozy blanket and soft pillows near sheer window curtains
Is Power Napping Good For You?
You may have been told that napping isn’t good for your nighttime sleep. “It disrupts your sleep cycle,” some people say. Power naps, when executed poorly, can cause poor nighttime... Read more...
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