Sleep Advice

Modern bedroom with gray quilted mattress on beige platform bed, black nightstand, and potted plant
How Long Does It Take to Adjust to a New Mattress?
Switching to a new mattress — especially one designed for proper spinal support — can take a little time to get used to. While some people sleep comfortably from night... Read more...
Close-up of a white mattress protector fitted on a bed frame in a bright room with wooden floor and windows
Bed Too Firm? Here’s What You Can Do
Signs your mattress is way too firm If you’re finding it hard to sleep through the night or wake up with aching muscles and joints, your mattress might be too... Read more...
Illustration of three side sleeping postures showing spine alignment on different mattress firmness levels
Is a Firm Mattress Better For You?
Is a firm bed better for you? Desperate for a good night’s sleep? A firm mattress could be your answer “Are firmer beds better for us?” is a question many... Read more...
Close-up of white foam mattress topper on blue and gray pocket coil springs for mattress support
Can a firm bed cause back pain?
A good mattress shouldn’t hurt your back Chances are, if you’ve ever suffered back pain, you’ve been told to sleep on a firmer mattress. But does that help? Or could... Read more...
Modern bedroom with firm black mattress, yellow and white bedding, gray armchair, and potted plant
Soft Mattresses VS Firm Mattresses
When shopping for a new mattress, one of the biggest decisions you’ll make is whether to buy a soft or a firm mattress. Both have pros and cons, and the... Read more...
Close-up of high spring count pocketed coil mattress springs wrapped in fabric for support
Is a Firm Bed Good For Your Back?
Do you have a bad back? If so, you may wonder if you should get a firm bed. When it comes to finding the perfect mattress, there are a lot... Read more...
Close-up of blue and gray pocketed mattress springs with a light green foam layer on top
Understanding the firmness scale will help you find the one that’s “just right” for you.
Understanding the firmness scale will help you find the one that’s “just right” for you. Once upon a time, a rather tired girl with golden hair and a taste for... Read more...
Man sleeping peacefully on a Sleep Firm mattress with white bedding in a cozy bedroom
How to Make a Bed More Firm
Ever laid in bed and experienced that awful sinking feeling something isn’t right? We’re not talking about leaving the stove on or forgetting to put poor Buddy out for a... Read more...
Man sleeping on side on Sleep Firm mattress in modern bedroom with white walls and wooden floor
Firm Bed Benefits: Top Ten Reasons to Throw Out Your Old Soft Mattress
If your bed is starting to look and feel more like a bouncing pillow at a kid’s adventure playground, you’re probably thinking of replacing your mattress with something firmer. But... Read more...
Illustration of a bedroom at night with common sleep myths: 5 hours sleep, alcohol helps sleep, snoring harmless, catch up sleep weekends
Sleep facts and myths
Even in 2023, we’re learning more and more about sleep. We’re learning about sleep problems, how a lack of sleep can impact mental health, how to minimise sleep disruptions, and... Read more...
Illustration of bedroom with comfortable bed and tips for sleep hygiene including cool temperature, avoid caffeine, relaxing routine, regular exercise
What’s So Important About Good Sleep Hygiene?
Sleep hygiene, in brief, is incorporating daily routines and having a healthy bedroom environment to promote good quality sleep. Sleep hygiene is achieved when we can establish healthy sleep habits... Read more...
Bedroom with bed, laptop displaying mattress, large phone screen showing online mattress shopping with rating
Buying a mattress online
Shoppers have begun to turn to browsing for mattresses for their new bed online rather than visiting their local mattress showroom. It’s easy, it’s convenient, and you can do it... Read more...
Sleep Firm mattress and Charcoal Bed Frame Ensemble-Sleep Firm

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