Sleep Advice

Man sleeping on side on Sleep Firm mattress in modern bedroom with white walls and wooden floor
Firm Bed Benefits: Top Ten Reasons to Throw Out Your Old Soft Mattress
If your bed is starting to look and feel more like a bouncing pillow at a kid’s adventure playground, you’re probably thinking of replacing your mattress with something firmer. But... Read more...
Illustration of a bedroom at night with common sleep myths: 5 hours sleep, alcohol helps sleep, snoring harmless, catch up sleep weekends
Sleep facts and myths
Even in 2023, we’re learning more and more about sleep. We’re learning about sleep problems, how a lack of sleep can impact mental health, how to minimise sleep disruptions, and... Read more...
Illustration of bedroom with comfortable bed and tips for sleep hygiene including cool temperature, avoid caffeine, relaxing routine, regular exercise
What’s So Important About Good Sleep Hygiene?
Sleep hygiene, in brief, is incorporating daily routines and having a healthy bedroom environment to promote good quality sleep. Sleep hygiene is achieved when we can establish healthy sleep habits... Read more...
Bedroom with bed, laptop displaying mattress, large phone screen showing online mattress shopping with rating
Buying a mattress online
Shoppers have begun to turn to browsing for mattresses for their new bed online rather than visiting their local mattress showroom. It’s easy, it’s convenient, and you can do it... Read more...
Illustration of tired man with dark circles, six coffee cups, clock showing 11:55, and a lit bedroom
Sleep deprivation can negatively impact our health and well-being
You might have noticed that your body tends to like getting up naturally at a certain time in the morning, and you fall asleep or get tired at a certain... Read more...
Cozy bedroom at night with a lit bedside lamp, plush bed, and full moon visible through window
What Time Should I Go to Bed?
If your sleep cycle has ever been messed with, for whatever reason, you know how difficult it can become to reorient your sleep schedule for improved sleep quality and overall... Read more...
Illustration of a boy sleeping peacefully in bed with stars and clouds glowing outside the window
Here’s How to Fall Asleep Quickly
We’ve all had those nights. Hours of sleep are wasted on tossing and turning, struggling to turn off our brains. Falling asleep is difficult for those of us who struggle... Read more...
Man lying awake in bed at night with digital clock showing 3:17 AM and full moon outside
How to Fix Interrupted Sleep
Healthy adults need 7-8 hours of uninterrupted sleep a night. Even though you might be sleeping from 11 pm to 6 or 7 am each night, how much of that... Read more...
Woman peacefully napping on beige sofa with cozy blanket and soft pillows near sheer window curtains
Is Power Napping Good For You?
You may have been told that napping isn’t good for your nighttime sleep. “It disrupts your sleep cycle,” some people say. Power naps, when executed poorly, can cause poor nighttime... Read more...
Illustration of diverse people sleeping in various bed positions with colorful blankets and pillows
How firm should your bed be if you sleep on your side?
Side sleepers need a bed that is both supportive and comfortable to get a good night’s sleep. Depending on your individual preferences, the ideal bed firmness for side sleepers can... Read more...
Black alarm clock ringing on bedside table as woman stretches awake in cozy bedroom
Our 7 Tips for How to Wake Up Early Without an Alarm
If you have any sort of morning schedule, whether that’s school or work, you’ve probably incorporated an alarm clock to ensure you can be where you need to be on... Read more...
Tired man in gray clothes sitting on a white bed in a minimal bedroom with soft natural light
5 Signs You Need A New Mattress
Waking up sore? Feeling like you didn’t get a night of good sleep, even if you slept a consistent 7-9 hours through the night? Sneezing an unusual amount? Your old... Read more...
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